The mOSt common form of diabetes, type 2, is usually preventable. While there is no guaranteed method for preventing diabetes, healthy eating is by far the most important step that a person can take. When combined with other healthy lifestyle choices, a healthy diet is the best line of defense against this deadly disease.

Weight Control
People who are overweight or obese are at a much higher risk of developing type 2 diabetes, so maintaining a healthy weight is a critical step toward prevention.

Smarter Sugars
A diet high in refined sugars, like sucrose and corn syrup, can contribute to insulin resistance. Whole fruits and less-refined sweeteners are healthier choices.

Whole Grains
Like refined sugars, refined grains like white flour and white rice tend to spike blood glucose levels. People who eat whole grains are much less likely to develop type 2 diabetes.

Fiber
Fiber from whole grains, vegetables and fruit can help to slow the absorption of sugars, resulting in a decreased risk of acquiring type 2 diabetes.

Other Preventative Measures
Exercise and early screening can help to prevent diabetes, and adults who are at risk of developing the disease are advised to get screened for diabetes annually.