Here are 10 tips that will help you get started on the path towards healthy living:
1. Raw vegetable juices like carrot juices, amla juices, and mixed vegetable juices are full of known and unknown anti-oxidants & enzymes that help to remove toxins and digest food better. Drink a glass of vegetable juice everyday.
2.Consume adequate protein to enable tissue repair & prevent lOSs of muscle mass and bone degeneration.
3.Consume anti-oxidants like beta-carotene, vitamin C, Vitamin E, and selenium by including fruits & vegetables, nuts and seeds in your daily diet.
4.Get in shape: It is an important aspect of looking good and staying healthy.
5.Fast for any one day in a week (on raw vegetable juices) or three consecutive days (on raw fruits and vegetable) in a month. This is a good way to detoxify and an important tool in treating obesity. People who lead a life of excesses and those who eat excessively at night need to detoxify twice a year. People with toxicity symptoms like headaches, digestive problems and allergies will benefit greatly by detoxification.
6.MUFA rich oil like olive, rice bran, til, groundnut oil, mustard oil etc. are beneficial for reducing cholesterol and attaining good heart health.
7.Reduce the process of aging by cutting back on alcohol, tobacco, cigarettes, sugar, processed foods, refined foods and fried foods.
8.Control stress. It is said that your mind is the biggest contributor to disease. Stress suppresses the immune system and makes you age faster.
9.Try to develop a loving relationship with your family, friends, spouse, and pets. Love makes life meaningful. It has healing energy. It is a powerful stimulant to immune system.
10.Make sure you exercise at least five times a week for 30 to 40 minutes. Sweating releases stored toxins and aerobic exercises help improve digestion & metabolism.